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Gentle, research-informed courses

Courses for Individuals

These self-paced courses are designed for curious individuals who want to understand and work with their dreams in a way that is grounded, trauma-informed, and respectful of the nervous system. No prior experience with dreamwork is required.

self-guided  Dreamwork

Dreamwork For Yourself

You don’t have to be a therapist or a mystic to work with your dreams, just curious. Dreamwork For Yourself is a gentle, self-paced course that guides you into the rich world of your own inner imagery. Led by renowned dream expert Dr. Leslie Ellis, the course offers simple, research-informed ways to engage with dreams safely and meaningfully, even if you rarely remember them.

You’ll learn how to:
•  Recall and record your dreams
• Work safely with intense imagery
• Use dreams for insight and creativity
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nightmare treatment

Nightmare Relief for Everyone

Whether your nightmares are linked to trauma or everyday stress, this self-paced course offers practical tools to calm the nervous system and change recurring dream patterns. Led by Dr. Leslie Ellis, a recognized expert in nightmare treatment, the course blends clinical research with gentle, effective practices you can use right away.
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What you'll learn:
• Understand the causes of nightmares and why they persist
• Learn to differentiate nightmares, night terrors, and sleep paralysis
• See how nightmares relate to emotional and physical stress
• Learn the basics of dream rescripting, the gold standard treatment for nightmares
• Use practical tools to calm your body, reshape your dreams, and sleep better
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Explore the Course
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